Lactation Cookies: Milk & Bloom
I'm Tanya, and I started Milk and Bloom after my own wild ride with breastfeeding. Trust me, I know those middle-of-the-night worries about milk supply all too well! That's when I had my lightbulb moment – why not make something that's both super effective AND actually delicious? (Because let's face it, not all lactation treats are created equal!)
Tanya (Founder, CEO & Boss Lady) behind Milk & Bloom, and here precious little girl.
After countless late-night baking sessions in my kitchen, Milk & Bloom was born in 2024 (on my daughter's first birthday). I've packed each cookie and brownie with powerful milk-boosting ingredients (think brewer's yeast, flaxseed, and fenugreek), but here's the real magic – they taste like the treats you'd actually crave! Only the finest Australian ingredients make it into our goodies, because you and your little one deserve nothing but the best.
Whether you're a new mama navigating the newborn days, a mama-to-be planning ahead, or just someone who appreciates a wholesome treat (hey, no judgment!), we're here for you. Our mission is simple: making your breastfeeding journey a little sweeter and a lot more supported.
The Magic Behind Our Milk-Boosting Ingredients!
Let's break down how these powerhouse ingredients work their magic:
Brewer's Yeast: This superstar ingredient is packed with B vitamins (especially B12), chromium, and selenium. These B vitamins are essential for energy production and help stimulate prolactin – your key milk-making hormone. Plus, it's rich in protein and iron, helping keep your energy levels up during those long nursing sessions.
Oats: The ultimate comfort food for nursing mamas! Oats are rich in beta-glucan, which naturally supports prolactin production. They're also packed with iron, which is crucial for milk supply and your own energy levels. Plus, the complex carbs in oats help stabilize blood sugar, giving you sustained energy throughout your day (and night!).
Whole Wheat Flour: This isn't just any flour – it's a powerhouse of nutrients! Rich in B vitamins and fiber, whole wheat helps maintain steady blood sugar levels and provides sustained energy. It's also a great source of iron and protein, essential nutrients for both milk production and your postpartum recovery.
Flaxseeds: These tiny seeds are mothers' little helpers! They contain phytoestrogens that can influence prolactin levels, potentially boosting milk production. They're also loaded with omega-3 fatty acids and lignans, which not only support your milk supply but also help with postpartum recovery and may pass beneficial nutrients to your little one through breast milk.
Chocolate (in our brownies): Here's where the magic of magnesium comes in! Dark chocolate is rich in magnesium, which plays a crucial role in supporting quality sleep. When you're better rested, your body can focus more energy on milk production. Magnesium also helps reduce muscle tension and anxiety, creating a more relaxed state that's optimal for letdown and milk flow.
The Ripple Effect:
Better sleep → More energy → Better milk production
Balanced nutrients → Hormonal support → Consistent supply
Reduced stress → Easier letdown → More efficient feeding sessions
Steady blood sugar → Sustained energy → Regular milk production
Each ingredient works together to create a holistic approach to supporting your breastfeeding journey, while also giving you a delicious reason to take a moment for yourself. Because a well-nourished, rested mama means a happy, well-fed baby! 🤱✨